Crisis Support Helplines Please note, Reach Wellness is not a crisis centre and cannot provide crisis support. If you or someone you know needs immediate help please call: 1 Emergency Call: 000 2 Lifeline Call: 13 11 14 3 Counselling (24/7) If you need support call one of the following numbers: · Lifeline Australia | 13 11 14 · Lifeline New Zealand | 0800 543 354 · Kids Helpline | 1800 55 1800 · MensLine Australia | 1300 78 99 78 · Suicide Call Back Service | 1300 659 467 · Beyond Blue | 1300 22 4636 · Open Arms – Veterans & Families Counselling | 1800 011 04

Reach Wellness Research Projects Below are some ways projects that need support to improve lives: At Reach Wellness, we believe our first responders should get access to the latest advances in mental health care, first. To achieve this, Reach Wellness partners with world-leading service providers, institutions and academic organisations who are actively evaluating promising new treatment and prevention solutions for first responders. Join the mission to help ensure that those that go first, get the support they need first. Live Research Projects First Relief for First Responders Evaluating MDMA-Assisted Therapy for first responders with PTSD Reach Wellness has partnered with Emyria, a pioneer in the development and delivery of innovative mental health treatments, in a landmark research collaboration aimed at improving care options for those on the front lines of our communities who suffer from Post-Traumatic Stress Disorder (PTSD). Learn More Support This Study

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Emyria About Us Our Story This is your About page. This space is a great opportunity to give a full background on who you are, what you do, and what your site has to offer. Your users are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality. Every website has a story, and your visitors want to hear yours. This space is a great opportunity to provide any personal details you want to share with your followers. Include interesting anecdotes and facts to keep readers engaged. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement. Let’s Work Together 500 Terry Francine Street San Francisco, CA 94158 E-Mail: info@mysite.com Tel: 123-456-7890 First Name Last Name Email Message Thanks for submitting! Send

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Reach Supporters Our Story This is your About page. This space is a great opportunity to give a full background on who you are, what you do, and what your site has to offer. Your users are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality. Every website has a story, and your visitors want to hear yours. This space is a great opportunity to provide any personal details you want to share with your followers. Include interesting anecdotes and facts to keep readers engaged. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement. Let’s Work Together 500 Terry Francine Street San Francisco, CA 94158 E-Mail: info@mysite.com Tel: 123-456-7890 First Name Last Name Email Message Thanks for submitting! Send

Help support those who support us first

About Reach Wellness Our Mission The Mission of Reach Wellness is to deliver for first responders and front-line workers who serve our community, providing them with the best mental health and physical health solutions that are available anywhere in the world today. We are laser-focused not only on preventing suicides but also on enriching the mentality of first responders and their families. By providing our full wellness solutions that are accessible to all first responders, Reach Wellness will make a tangible difference in the lives of those who choose to serve us. Our Vision Our goal is to provide an affordable, effective, and inclusive mental health support solution with programs and activities that enable first responders to receive the care and support they need to live healthy, fulfilling, purpose-driven lives for them and their families. We envision a world where first responders are offered solutions that can engage them over all aspects of wellness, being mental, physical, emotional, intellectual, spiritual, environmental, social, and occupational. Protecting First Responders from suicide, free from stigma, and empowering them to be their best selves and connect with and support others facing similar life challenges. Promote purpose-led thinking and behaviour that is supported by the tools, professional help and community to become their best self and build up the fortitude to perform against the daily, monthly, and yearly challenges that face our first responders. Conditions Supported Reach Wellness was created to support the prevention and control of PTSD, Anxiety, Depression, ADHD, Alcohol Abuse, and Substance Abuse. We believe the services we provide assist in tackling the following diseases or conditions by: 1.PTSD (Post-Traumatic Stress Disorder): Reach Wellness' services that focus on emotional and psychological well-being can be particularly beneficial for PTSD. Therapies or counselling services could provide strategies for managing symptoms, improving emotional regulation, and reprocessing traumatic memories. Activities promoting physical wellness, such as regular exercise, have been shown to reduce symptoms of PTSD by decreasing bodily stress. 2. Anxiety: All dimensions of wellness can contribute to anxiety management. Physical activities can reduce anxiety levels by decreasing stress hormones. Intellectual wellness services, like mindfulness exercises or cognitive-behavioural therapy, can help participants better understand and manage their anxious thoughts. Social wellness activities, such as group projects or retreats, can provide supportive environments for individuals to share experiences and develop coping strategies. 3. Depression: Emotional wellness services, such as individual or group therapy, can teach individuals to recognise and manage depressive thoughts. Physical wellness activities, such as regular exercise, have been shown to reduce depressive symptoms by boosting mood-enhancing neurotransmitters. Social and occupational wellness initiatives can help individuals with depression build supportive relationships and find purpose and fulfilment, which can be protective against depressive symptoms.